Diet Tips

Stress eating occurs when individuals consume food in response to emotional distress rather than physical hunger, often triggered by cortisol release and specific stressors.

Healthy eating on a budget involves choosing seasonal fruits and vegetables, stocking pantry staples, and incorporating meatless meals for cost-effective nutrition. Meal planning and efficient shopping enhance savings.

Pre-bedtime snacks can enhance sleep quality and muscle recovery by including nutrient-rich options like Greek yogurt, almond butter, chamomile tea, bananas, and tart cherry juice.

Sugar substitutes include natural sweeteners like stevia and monk fruit, and artificial sweeteners such as aspartame and sucralose, each varying in calories and sweetness levels.

Proper nutrition, including omega-3 fatty acids, antioxidants, and vitamins, significantly enhances mental clarity, cognitive function, and overall brain health through strategic dietary choices.

Low-fat diets emphasize reduced fat intake, while low-carb diets limit carbohydrates, impacting weight loss, metabolic health, and insulin sensitivity differently based on individual needs.