Revolutionizing Plant-Based Cheese: Balancing Taste, Texture, and Nutrition
Researchers are innovating plant-based cheese by enhancing its texture and nutrition to closely mimic traditional dairy cheese while reducing saturated fats.
Kay Halvorsen
Kay Halvorsen, editor of SuchDiet, grew up near Portland, Oregon, and grew more and more interested in health and wellness. She earned a degree in Nutritional Sciences from the University of California, Berkeley, where her interest in evidence-based health practices flourished. After graduating, Kay worked as a health journalist for a leading wellness magazine and later as a content strategist for a nutritional supplement brand. She combines her expertise in writing and wellness to curate engaging, science-backed content for SuchDiet. Dedicated to empowering readers with practical advice, Kay also enjoys yoga, hiking, and experimenting with plant-based recipes in her spare time.
Eating Fiber Can Reduce Your Risk of Severe Bacterial Infections
A study reveals that a fiber-rich diet can reshape gut microbiomes, boosting protective bacteria and reducing the risk of severe infections from harmful pathogens like E. coli.
Intermittent Fasting: A New Key to Weight Loss and Heart Health
A study shows that early intermittent fasting can aid weight loss and improve cardiovascular health in obese individuals, offering a practical dietary solution.
Elderberry Juice Boosts Weight Management and Metabolic Health, Study Reveals
Recent WSU research reveals that elderberry juice boosts gut health, improves glucose tolerance, and enhances fat oxidation, supporting weight management.
Market Access Trumps Crop Diversity in Tackling Hunger and Malnutrition
Recent research suggests that enhancing market access, rather than just increasing crop diversity on small farms, is key to improving diet and reducing malnutrition in low-income countries.
Morning Coffee May Lower Your Risk of Heart Disease and Death
A study finds that drinking coffee in the morning significantly lowers the risk of cardiovascular disease and overall mortality compared to all-day consumption.
New Research Uncovers Key Cellular Changes in Aging Mouse Brains
New research reveals crucial cellular changes in aging mouse brains, highlighting specific glial cells and inflammatory processes that may inform therapies for age-related cognitive decline.
Study Reveals Critical Dietary Gaps in Pregnant and Postpartum Individuals’ Nutrition
A study reveals pregnant and postpartum individuals struggle with diet quality, highlighting disparities in nutrition based on income and support, urging for improved interventions.
New Study Reveals Brain Mechanisms That Control Eating and Combat Obesity
A study reveals how serotonin and neurotransmitters like GABA and dopamine regulate appetite, offering new insights for developing obesity treatments.
Coffee Consumption May Boost Cognitive Health in Atrial Fibrillation Patients
A study reveals that coffee consumption may enhance cognitive function and reduce inflammation in atrial fibrillation patients, challenging previous caffeine avoidance advice.