Study Reveals Deep Connection Between Brain Chemistry and Food Preferences
New research shows individuals prefer high-calorie foods over low-calorie options, influenced by brain chemistry and dopamine receptor levels, regardless of obesity status.
Kay Halvorsen
Kay Halvorsen, editor of SuchDiet, grew up near Portland, Oregon, and grew more and more interested in health and wellness. She earned a degree in Nutritional Sciences from the University of California, Berkeley, where her interest in evidence-based health practices flourished. After graduating, Kay worked as a health journalist for a leading wellness magazine and later as a content strategist for a nutritional supplement brand. She combines her expertise in writing and wellness to curate engaging, science-backed content for SuchDiet. Dedicated to empowering readers with practical advice, Kay also enjoys yoga, hiking, and experimenting with plant-based recipes in her spare time.
Protein Sources for Vegetarians: A Comprehensive Guide to Meeting Your Nutritional Needs
Understanding vegetarian protein is essential for meeting dietary needs. Key sources include legumes, nuts, seeds, whole grains, dairy, eggs, and soy products, each offering unique nutritional benefits.
Helpful Bone Broth Protein Powder for Joint Health: Boost Your Mobility Today
Bone broth protein powder offers joint health benefits through collagen and amino acids. Key factors to consider include ingredient quality, protein content, and mixability.
Choosing the Best Diet: A Guide to Nutritional Success
Understanding nutritional basics involves macronutrients like proteins, carbohydrates, and fats, alongside vitamins and minerals, to achieve a balanced diet for overall health and weight management.
High-Fiber Foods for Weight Loss: Boost Your Diet and Achieve Results
Fiber aids weight management by improving digestion, promoting satiety, and regulating blood sugar and cholesterol levels. It includes soluble and insoluble types found in various foods.
The 7 Best Pre-Bedtime Snacks for Better Sleep and Recovery: Munch Your Way to Dreamland
Pre-bedtime snacks can enhance sleep quality and muscle recovery by including nutrient-rich options like Greek yogurt, almond butter, chamomile tea, bananas, and tart cherry juice.
Popular Diet Myths Debunked: Separating Fact from Fiction
Nutrition encompasses macronutrients, such as carbohydrates, proteins, and fats, and micronutrients, including vitamins and minerals, all essential for maintaining overall health and wellness.
Portion Control vs Calorie Counting: Finding the Right Approach for Effective Weight Management
Portion control and calorie counting are effective weight management techniques, focusing on food intake regulation through serving sizes and calorie tracking for healthier eating habits.
Top Electrolyte Tablets for Marathon Runners: Stay Hydrated and Energized on Race Day
Electrolyte tablets replenish essential minerals lost during long runs, enhancing hydration, endurance, and energy levels for marathon runners, particularly in hot weather conditions.
Helpful Iron Supplements for Anemia: Boost Your Energy and Health
Iron is a crucial mineral for oxygen transport and energy production, essential for preventing anemia and improving overall health through various supplement forms and combinations.