A study reveals that calorie labeling in restaurants may worsen eating disorders, urging policymakers to balance obesity initiatives with the needs of affected individuals.

Moderate exercise significantly improves hormone regulation and appetite control in obese men, highlighting its vital role in weight management and overall health.

A study from Finland reveals that altered opioid neurotransmitter activity and brain glucose metabolism may underlie anorexia nervosa, affecting appetite and emotions.

A new online weight management program, EMPOWER, combines meal planning, dietitian support, and the innovative MealPlot feature to promote healthy weight loss.

A new study reveals the NiMe diet, inspired by non-industrialized eating patterns, significantly improves health by enhancing gut microbiome and lowering chronic disease risk.

Research reveals forming healthy habits takes 59 to 335 days—far longer than the myth of 21 days—highlighting the need for patience and strategic planning.

Recent research reveals that intermuscular fat significantly increases heart disease risks, challenging BMI’s effectiveness as a health metric.

A NIH study links early excessive weight gain in pregnancy to increased fetal fat in the arms and abdomen, raising future health risk concerns.